If you have a sweet tooth, a sugar free life style simple doesn’t make sense or does it? For you it makes the best sense. Perhaps the biggest reason to consider a shift in eating would be for your good health and to fight chronic health diseases, i.e. heart attack, stroke and diabetes. Although sweets add great taste and zest to your life, the empty calories are slowly killing you.

When you consider a sugar free life style, you come one step closer to becoming the best you that you can be. Why? By eliminating sugar and foods that become sugar in your gastrointestinal tract (GI tract), you will begin to feel like your old self within a matter of weeks. A brand new you will emerge. Most people feel bad daily without really knowing the cause. Most often, you feel bad because of your eating habits.

So it becomes pretty simple, change your eating habits and change the way you feel! Your decision to go sugar free can’t be just an “I’ll try it to see if it works” decision. To change your eating habits to a sugar free dietary program will require a quality decision on your part. You will need to determine if the change is right for you. Do research, read everything you can find about the benefits and then make your decision—one way or the other.

Your sugar free lifestyle, coupled with a daily caloric intake, will help you lose weight. America is overweight! Obesity has reared its ugly head even among middle school aged youngsters. Recent research has confirmed a direct correlation between the size of your waist to chronic heart diseases. Men with a waist size of larger than 39” is at risk for heart disease and diabetes even more so than those with smaller waist sizes. So a really sensible plan in addition to a sugar free life style is a lower caloric intake. Part II of this article will discuss the daily caloric intake and how to determine the teaspoons (tps) of sugar you can consume each day. Click here to read Part II.

When you consume more calories than you burn with your daily activities, your body stores these calories as fat. So the ideal situation is to burn all the calories you consume. A sugar free lifestyle goes hand in hand with a good daily exercise plan. Before you begin an exercise program, consult your physician to be sure you are healthy enough to exercise. The exercise and daily calorie plan will be discussed in a Part II article.

Yes, you should consider a sugar free life style. It will take some planning, you will need to be devoted to your plan but above all you will need to make a quality decision to stick with your sugar free life style plan. Maybe it is not too late to reverse the damage already done to your body. You may be able to get off some of the medications you are currently taking. You’ll feel better; you’ll lose weight and you will be healthier if you do. As always, eat healthy my friends. Remember to go to the above blog to read Part II.

Technorati Tags: Consider, FREE, Life, Part, Should, Style, Sugar

This article focuses mainly on free advertising at its finest, from social sites to classified, you will find that putting all of these together (w/ a site people want and/or need) the results are as good or better then paying a search engine for 2 or three keywords. Lets begin.

SOCIAL BOOKMARKING SITES- Most of you know about social bookmarking sites and what they are. But, lets get everyone up to speed. Social bookmarking is a method for Internet users to store, organize, search, and manage bookmarks of web pages on the Internet with the help of metadata. At else that’s the definition Wikipedia gives us. Your sites like Delicious, CiteULike, Connotea, Digg, Diigo, Faves, and Furl just a fraction of the growing 140 know site. Get to know these because there the most important.

SOCIAL NETWORKING SITES- Social network site focuses on building online communities of people who share interests and activities, or who are interested in exploring the interests and activities of others. Most social network services are web based and provide a variety of ways for users to interact. This includes sites like Myspace, Facebook, Bebo, BlackPlanet, Friendster, Habbo, and LinkedIn.

DIRECTORIES- These are good for any reasons but we won’t go into details about it all. Just know putting your site here you can increase your site visibility.

ARTICLE DIRECTORIES- These are exactly what they sound like a directory of articles. Use these to advertise new content that can help others. LIST: articledirectory.com, goarticles.com, isnare.com, articlesalley.com, articlebasement.com and buzzle.com.

VIDEO HOSTING SERVICE SITES- Youtube, Break.com, Buzznet, Crackle, Current, Dailymotion, EngageMedia, Google Video, and Metacafe are good sites to advertise your site. You can make a commerial or a short tour of your site.

PRESS RELEASE SITES- A written or recorded communication directed at members of the news media for the purpose of announcing something claimed as having news value. That even sounds like a good place to advertise your site. Here are my favorites: prbuzz.com, 24-7pressrelease.com, and pr.com.

SOCIAL COMMENTING- Commenting on other peoples sites in your niche offers both networking potential and a chance to advertise to others looking for exactly way you offer.

FORUMS- What is a forum? An Internet forum is a web application for holding discussions and posting user-generated content. Internet forums are also commonly referred to as Web forums, newsgroups, message boards, discussion boards, discussion groups, discussion forums, bulletin boards, simply forums. That said you should know many many people go to these forum everyone day. These is a great opportunity to show of your sites so look into it.

CLASSIFIED ADS SITES- A form of advertising which is particularly common in newspapers, online and other periodicals, e.g. free ads papers. Great for advertising a service or product. My favorites: Craigslist, Kijiji, and usfreeads.com.

Technorati Tags: ADVERTISEMENT, FREE